P O Box 593 El Dorado, CA 95623 Phone: (530) 620-1084 FAX: (530) 620-6203 Email: bwell@edenspantry.com   Now Available Capa-Mocha-Latte' (Iced Cappuccino) Here is a quick, easy, delicious recipe that I have used several times when I want to have something special but don't have the time or energy to get creative. Every time I use this recipe I am asked to share it. I would like to submit this for you and your family to enjoy when you are pushed for time. Unfortunately I am what some people label a "dump cook" and I can never tell you the exact amount to use but don't let that stop you from trying this delicious dinner. Let me know what your family and/or guests say. Sesame/Teriyaki FriChik You will need the following:    Worthington FriChik (I use the 2#, 10 oz. can)       Very, Very Teriyaki Sauce       Sesame Seeds       The Wizards - Vegetarian Worcestershire Sauce       9x9 Baking Dish       Non-stick spray Pre-heat oven to 275 degrees. Prepare your baking dish with non-stick spray Slice the FriChik in half (lengthwise by width) then into long strips Place FriChik in baking dish Cover with 1/3 - ½ bottle of teriyaki sauce Sprinkle 1-2 Tb Sesame seeds Shake 1-2 Tb Worcestershire Sauce Fold together to mix all ingredients well Slow bake for about 1-1/2 hours Enjoy with steamed brown rice, steamed broccoli, carrot and celery sticks, and a tossed green salad.

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